Take a Break with Guided Meditation

Community Happenings
Nov 24, 2021
12:00 PM - 12:30 PM

Virtual class. Making time in your day to recharge and offer yourself the gift of presence is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this short meditation break as you can. The class will begin with a 15-20 minute guided meditation, followed by 5 minutes of silent meditation and a brief time for reflections/questions. This class is free but preregistration is required o obtain access to virtual access. Visit journeytohealth.coursestorm.com or call 301-3950 to register.